Training Log Archive: ShotRatIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Orienteering race 21:26 [5] 4.0 km (5:22 / km)
shoes: Brooks Adrenaline 9
Aust Sprint Champs - Mandurah
WRE event - M21E
Happy with this run, only a few seconds here and there and nothing of any consequence.
Caught sight of Adrian on the way to the first couple and overtook him at 13. Saw Sten catching up on few of the cross overs but held him off until 20 and then had him leading me into the short ones from 21 to 25.
Felt like I was running hard the whole way and don't think that I could have done much more - at best maybe 21 mins. Pleased to be relatively close to the leaders.
The only significant down side to the whole event was that Ceri was 1 second faster than me in the finish chute. Weird really, I usually find that I'm finished faster than her!
Great fun, thanks Simmo and Binnsie!
WRE event - M21E
Happy with this run, only a few seconds here and there and nothing of any consequence.
Caught sight of Adrian on the way to the first couple and overtook him at 13. Saw Sten catching up on few of the cross overs but held him off until 20 and then had him leading me into the short ones from 21 to 25.
Felt like I was running hard the whole way and don't think that I could have done much more - at best maybe 21 mins. Pleased to be relatively close to the leaders.
The only significant down side to the whole event was that Ceri was 1 second faster than me in the finish chute. Weird really, I usually find that I'm finished faster than her!
Great fun, thanks Simmo and Binnsie!
Friday Apr 29, 2011 #
Running 18:59 [1] 3.27 km (5:48 / km)
shoes: Brooks Adrenaline 9
"Leg Loosener" loop.
Wednesday Apr 27, 2011 #
Running 26:13 [2] 4.69 km (5:35 / km)
shoes: Brooks Adrenaline 9
Easy loop.