Training Log Archive: ShotRat

In the 7 days ending Apr 26, 2011:

activity

time

miles

Orienteering

4:50:46

19.26

(15:06)

31.0

(9:23)

952

Running

27:13

2.91

(9:22)

4.68

(5:49)

Total

5:17:59

22.17

(14:21)

35.68

(8:55)

952

2:30

0:00

Orienteering 1:16:08 [3] ***** 8.1 km (9:24 / km) +300m 7:56 / km
shoes: Inov8 Mudclaw 330

Day 3 Easter

... and there ends my dalliance with elites (except for next week of course)!

Orienteering race 2:30:27 [4] ***** 14.8 km (10:10 / km) +592m 8:28 / km
shoes: Inov8 Mudclaw 330

Elite Day 2

Course cancelled

Orienteering race 47:47 [4] ***** 5.6 km (8:32 / km)

Easter Day 1

Event: Frazzle Rock Easter 2011

Orienteering race 16:24 [5] **** 2.5 km (6:34 / km) +60m 5:51 / km
shoes: Inov8 Mudclaw 330

Elite prologue

GPS 2.8km

Running (Easy Jog) 27:13 [1] 4.68 km (5:49 / km)
shoes: Brooks Adrenaline 9

Done (training for Easter that is).

Now the fun begins!