Training Log Archive: ShotRatIn the 7 days ending Apr 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2010 #
10 AM
Orienteering race 58:16 [4] 6.6 km (8:50 / km)
H3 at Nganga. Did 7.76km according to GPS. Bit of a messy run, probably half of the controls were not clean. On the plus side, I picked the error every time, corrected it and didn't spend any extra time relocating as such.
Nice to be back in the bush for a proper run. Only walked a small part on two hills.
Nice to be back in the bush for a proper run. Only walked a small part on two hills.
Wednesday Apr 14, 2010 #
7 AM
Running long 1:23:18 [2] 14.26 km (5:50 / km)
shoes: Brooks Adrenaline GTS 9
First long run for a while.
Monday Apr 12, 2010 #
7 AM
Running (Easy/recovery) 33:29 [2] 5.94 km (5:38 / km)
shoes: Brooks Adrenaline GTS 9
A few nights of interupted sleep left me less than enthusiastic about a long run. Hopefully do one on Wednesday.