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Training Log Archive: ShotRat

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Running1 33:32 4.11(8:10) 6.61(5:04)
  Total1 33:32 4.11(8:10) 6.61(5:04)

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Wednesday Aug 15, 2012 #

Running 33:32 [3] 6.61 km (5:04 / km)
shoes: Brooks Adrenalin GTS

Warm up plus steady build for the rest.

Cold gone, but that was replaced by a male only family friendly gastro bug!

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