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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShotRat

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Running1 51:16 6.03(8:30) 9.7(5:17)
  Total1 51:16 6.03(8:30) 9.7(5:17)

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Tu

Tuesday May 10, 2011 #

Running intervals 51:16 [4] 9.7 km (5:17 / km)
shoes: Brooks Adrenaline 9

5 x 1k @ 4:15, 4:10, 4:15, 4:10, 4:15, 60 sec rests

4:13, 4:09, 4:13, 4:08, 4:12

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