Training Log Archive: fabioandyIn the 7 days ending Apr 23, 2016:
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Tuesday Apr 19, 2016 #
5 AM
Commute 17:39 [3] 6.04 km (2:55 / km)
6 AM
Running warm up/down 12:06 [3] 1.92 km (6:18 / km)
Running intervals 25:17 [3] 4.36 km (5:48 / km)
10 x 400m with 60sec rest
1:32
1:34
1:35
1:34
1:32
1:31
1:29
1:30
1:30
1:28
1:32
1:34
1:35
1:34
1:32
1:31
1:29
1:30
1:30
1:28
7 AM
Commute 20:12 [3] 5.06 km (4:00 / km)
Running warm up/down 4:00 [3] 0.7 km (5:43 / km)
6 PM
Commute 36:00 [3] 10.7 km (3:22 / km)
Monday Apr 18, 2016 #
5 AM
Surf Ski 25:00 [3] 3.0 km (8:20 / km)
Out on the river with Guy. Was heaps of fun! Nice to have someone to paddle with. Was good to be on the river too to get used to the new position.
7 AM
Commute 30:00 [3] 11.09 km (2:42 / km)
12 PM
Strength and Conditioning 30:00 [3]
5 PM
Commute 30:00 [3] 11.0 km (2:44 / km)
6 PM
Note
Was supposed to go to swim training. But it was raining and cold and without a heated pool I thought it would have been wise to miss it. First one in a while! But I am sure I will be better for it.
Sunday Apr 17, 2016 #
6 PM
Cycling long 1:30:00 [3] 53.0 km (1:42 / km)
Shows how slow everyone was going yesterday. Took it at an easy pace (based of heart rate).
Sister was in town so couldn't do any more training that this today. Wanted to go to a paddle. This week hopefully!
Sister was in town so couldn't do any more training that this today. Wanted to go to a paddle. This week hopefully!