Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending May 17, 2007:

	activity	#	time	miles		km		+m		load
	Orienteering	2	1:54:58	12.18	(9:26)	19.6	(5:52)	415	8c	10347.0
	Easy run	4	1:28:00	9.82		15.8		10		7040.0
	Stretching	2	40:00							3200.0
	R run	1	3:23	0.75	(4:32)	1.2	(2:49)			304.5
	Total	4	4:06:21	22.74		36.6		425	8c	20891.5
averages - sleep:6.2 rhr:55 weight:82.8kg

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Thursday May 17, 2007 #

Note
slept:6.0 weight:82.2kg

Sprint qualifier, Elizabeth park, Fremont

Easy run warm up/down 5:00 [3]
weight:82.2kg shoes: Inov8 270

Orienteering race (Sprint) 21:38 [4] ** 4.6 km (4:42 / km) +15m 4:38 / km
8c shoes: Inov8 270

Lake Elizabeth evening race. Absolutely flat and open park around the lake, lots of people and sporting/recreational facilities. Easy technical, with tough route chose decision from 6-7. Looks like right option was faster.

http://www.gmap-pedometer.com/?r=966724

Real distance 4.6km, 15m climb

Lake Elizabeth Sprint - Splits

Wednesday May 16, 2007 #

Easy run 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
shoes: Asix GT-2110

Evening 6 miles with FMS folks. Was late ran alone. Not easy at all, despite easy pace.

Stretching 20:00 [3]

Tuesday May 15, 2007 #

Easy run 23:00 [3] 4.2 km (5:29 / km)
shoes: Asix GT-2110

Warmup and cooldown. Quite easy and lazy. But feels good. Calf doesn't hurt anymore.
Took complete uniform but shorts, had to get to the closest shop to buy new one (fortunately Road runners sports is not so far). Ariana didn't work today, would be nice to see her.

Note
rhr:57 slept:8.0 weight:83.2kg

mbp 135/88

Stretching 20:00 [3]

Felt light pain in the right hamstring, not very promising perspective.

R run intervals 3:23 [4] 1.2 km (2:49 / km)
shoes: Asix GT-2110

Decided to make it short - was late when everybody was heading home. 4x100@16, 1x400@1:21, 2x200@34. Didnt push to hard didnt want to aggravate injuries.

Monday May 14, 2007 #

Note
rhr:57 slept:4.0 weight:82.4kg

mbp 125/90
ebp 140/100

Device really works - after one session joint feels way better than usually. Still painful, but swolleness reduced greatly and no morning cramps.

C • Device? 2

Sunday May 13, 2007 #

Note
rhr:57 weight:82.4kg (rest day)

mbp 125/85
mother's day celebration - no runs due to injured calf. Feels way better after physiotherapy, even tried device on metatarsal. Theoretically, should not work but who knows, will see results in couple days.

Saturday May 12, 2007 #

Note

May. 12 (Sat.) - Twin Peaks

Orienteering race 1:33:20 [4] 15.0 km (6:13 / km) +400m 5:29 / km
rhr:51 slept:6.0 weight:83.6kg shoes: Asix GT-2110

SFO Twin Peaks map, street-o. Cold gusty wind with fog and very hot sun - usual sfo weather. Started sloppy, improved only after 60 min - on the way back, got 4 min overtime. Injured right calf when was 40 meter to the finish. Pain was quite strong, couldn't run - finished walking. Injury direct consequences of low mileage.

Map and route are here:
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=9...

http://www.gmap-pedometer.com/?r=954641

C • Надо было... 2

Easy run warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Asix GT-2110

To the Safeway's restroom and back, aka warmup.

Friday May 11, 2007 #

Event: Vilnius 2007

Note
rhr:53 slept:7.0 weight:83.8kg (rest day)

mbp 135/85, weight management still sucks.
beer therapy in the evening.

colorado convention - not this year. calculated budget, got $3.5K - to much for family vacations. may be next year.

way to far to get there by car, some 1400miles. too boring. train 35hours, with price similar to plane.

C • beer therapy 4

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