Note
Saturday, August 5th: Golden Gate Park - USOF Sprint, White, Yellow, Orange, Long Orange
Note
Saturday evening, August 5th: Piedmont and Oakland Hills urban map - Mass-start "Urban Goat"
Orienteering race (Sprint) 25:40 [4] 2.25 km (11:24 / km) +50m 10:16 / km
shoes: Mizuno Ascend
Sprint at GG park. Would be great, but mismatched #6 and #9 - they were very close on the map, after course lines crossed passage under freeway. Run distance in opposite direction - course should not be set in this manner. Anyway, had good performance.
Orienteering race (Green) 38:00 [4]
shoes: Mizuno Ascend
Ran green distance - had hand writted answer sheet - Mattias did couple mistakes which caused ~8 - 10 min delays in decyphering wright choise. Navigation was good enough for running at T+ pace.
Orienteering race (Urban Goat) 36:40 [4] *** 5.2 km (7:03 / km) +150m 6:10 / km
spiked:9/9c shoes: Asix GT-2110
Very fast evening start. Last weeks of training wasnt waist of time. Ran whole distance, including uphills.