Easy run hills 34:15 [3] 6.5 km (5:16 / km) +50m5:04 / km shoes: Asix GT-2100
Tilden park - cold (around +14C )and windy with moisture dropping from trees. It was 30C in the midday. Have to run with second long sleaves layer. Tougth after 2 days weekend.
Easy run hills 32:56 [3] 6.5 km (5:04 / km) +50m4:53 / km ahr:135 max:150 slept:7.0 weight:80.8kg shoes: Asix GT-2100
Finaly, short 4milers due to lack of time. Slower than on monday, but still consistent. Felt good, max HR was around 150 on the climbs, and average around 140. Good and compact workout. Also, weight normalizes, only 80.6 next morning.