Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending May 15, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	3	1:23:39	10.13	(8:16)	16.3	(5:08)	125	6692.0
	Stretching	3	25:00						2000.0
	Medium Pace Run	1	19:30	2.86	(6:49)	4.6	(4:14)		1755.0
	Total	4	2:08:09	12.99		20.9		125	10447.0
averages - sleep:7.3 rhr:52 weight:80.8kg

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Monday May 15, 2006 #

Stretching 5:00 [3]
shoes: Asix GT-2100

Note
rhr:55 slept:6.0 weight:81kg

mbp 135/90

Easy run hills 34:15 [3] 6.5 km (5:16 / km) +50m 5:04 / km
shoes: Asix GT-2100

Tilden park - cold (around +14C )and windy with moisture dropping from trees. It was 30C in the midday. Have to run with second long sleaves layer. Tougth after 2 days weekend.

Sunday May 14, 2006 #

Note

Hiking and boxes moving. Also 1 hour of strength exc. with children, body still hurts.

Friday May 12, 2006 #

Easy run hills 16:28 [3] 3.3 km (4:59 / km) +25m 4:48 / km
shoes: Asix GT-2100

Short run with upset stomach. No more was possible.

Thursday May 11, 2006 #

Note
rhr:50 slept:8.0 weight:80.6kg

Had a bad sleep due to changing weather and full moon, mbp 125/90

Medium Pace Run tempo 19:30 [4] 4.6 km (4:14 / km)
shoes: Asix GT-2100

20 min T pace steady run with 2:45 warmup. Almost good, HR at the end was around 159.

Stretching 10:00 [3]
shoes: Asix GT-2100

Wednesday May 10, 2006 #

Easy run hills 32:56 [3] 6.5 km (5:04 / km) +50m 4:53 / km
ahr:135 max:150 slept:7.0 weight:80.8kg shoes: Asix GT-2100

Finaly, short 4milers due to lack of time. Slower than on monday, but still consistent. Felt good, max HR was around 150 on the climbs, and average around 140. Good and compact workout. Also, weight normalizes, only 80.6 next morning.

Stretching 10:00 [3]
shoes: Asix GT-2100

Tuesday May 9, 2006 #

Note
rhr:52 slept:8.0 weight:80.8kg

mbp 125/85

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