Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jan 14, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	4	3:31:00	22.12	(9:32)	35.6	(5:56)	600	16880.0
	Orienteering	1	2:09:18	7.25	(17:50)	11.67	(11:05)	470	11890.0
	Stretching	5	40:00						3200.0
	Medium Pace Run	1	7:36	0.99	(7:39)	1.6	(4:45)		684.0
	R run	1	6:45	1.24		2.0			540.0
	Total	5	6:34:39	31.61		50.87		1070	33194.0
averages - sleep:7 weight:81.4kg

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Saturday Jan 14, 2006 #

Event: Anza Borrego Desert O-Fest 2006

Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Predator TRX

Orienteering race 1:44:00 [4] 8.9 km (11:41 / km) +350m 9:46 / km
shoes: Adidas Predator TRX

Blue Day 1. Anza Borego

Orienteering 25:18 [5] 2.77 km (9:08 / km) +120m 7:30 / km
shoes: Adidas Predator TRX

Sprint

Stretching 10:00 [3]

Team Fundraiser Sprint - Splits

Blue - Splits

Friday Jan 13, 2006 #

Note

Missed model event - instead of 5am, left home at 8am. and stuck in traffick jam in LA on 91 freeway - 16miles = 2+ hours .

Wednesday Jan 11, 2006 #

Easy run hills 1:19:00 [3] 13.0 km (6:05 / km) +200m 5:39 / km
slept:7.0 weight:81kg shoes: Asix GT-2100

Inspiration point at night. Very bright moon, no flash required . Started feeling pain in the front inner parts of legs - hate running on paved roads and trails. On the way back ran on the shoulder, risking to twist ankles.

Stretching 5:00 [3]
shoes: Asix GT-2100

Tuesday Jan 10, 2006 #

Easy run warm up/down 17:00 [3] 2.6 km (6:32 / km)
shoes: Asix GT-2100

Rainy but warm.

Stretching 10:00 [3]
shoes: Asix GT-2100

Before and after workout. Felt perfect.

R run 35 [3]
shoes: Asix GT-2100

Couple strides, 2x100, relaxed.

R run 6:10 [3] 2.0 km (3:05 / km)
weight:82.2kg shoes: Asix GT-2100

T-pace 400, followed by 8x200 strides, at R-pace. More and faster will be to much. Keep it relaxed and easy, with full motions.

Monday Jan 9, 2006 #

Medium Pace Run 7:36 [4] 1.6 km (4:45 / km)
shoes: Asix GT-2100

Very short workout, 400m easy plus 1200 T-pace. Surpisingly easy.

Stretching 5:00 [3]
shoes: Asix GT-2100

Sunday Jan 8, 2006 #

Easy run hills 1:40:00 [3] 18.0 km (5:33 / km) +400m 5:00 / km
weight:81kg shoes: Asix GT-2100

Lake Chabbot back and forward, almost all around skipping unpaved north trail - a lot of mud and uncrossable streams. Was hard by the end. Felt soreness in the upper leg joints. Finishing under moonlight, very impressive and nice view. Couple more weeks of such workouts and weight will return to normal.

Stretching 10:00 [3]
shoes: Asix GT-2100

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