In the 7 days ending Nov 19, 2005:
Easy run 27:30 [3] 5.0 mi (5:30 / mi) shoes: Asix GT-2100
Stretching 10:00 [3] shoes: Asix GT-2100
Note weight:80.4kg
Easy run (Treadmill) 27:30 [3] 5.0 km (5:30 / km) rhr:54 slept:6.0 weight:81.4kg shoes: Asix GT-2100
Note (rest day)
Orienteering race 2:15:30 [4] *** 14.2 km (9:33 / km) +630m 7:49 / km 19c shoes: Adidas Predator TRX
Easy run warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: Adidas Predator TRX
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