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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 25, 2006:

activity # timemileskm+mload
  Orienteering1 1:50:20 5.34(20:39) 8.6(12:50) 56012 /16c75%11033.3
  Total1 1:50:20 5.34(20:39) 8.6(12:50) 56012 /16c75%11033.3
averages - sleep:7 weight:81kg

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Su

Sunday Jun 25, 2006 #

Orienteering race 1:50:20 [5] *** 8.6 km (12:50 / km) +560m 9:41 / km
spiked:12/16c slept:7.0 weight:81kg shoes: Adidas Alborado II

Spooner lake north part. Way better in comparision with saturday. At least no obvious mistakes - had some hesitations about location on the couple of legs, but overally was clean enough race. Lost about 5min max, plus helped one young lost soul to figureout her location (around 2min stop)...

Tough race. Killing climb to #3, but Einar ran uphill. Impressive. #3-#4 decided to avoid conturing on rocky slopes and goind down reentrants, so cut uphill. Had hesitations about location in the midle of the leg before hitting trail. Also, mismached rock formation where #4 was. #12 was hard to find after fast downhill and following climb, ran it with Martin, who also had problems with #12 we where to low. #13 would be ok but mireaded streem bads and was looking for control 50meters north from right location - saw fence corner, but didnt see streem. Decided to run till trails intersection to be 100% sure about which fence I've hit. Found it with no problems after that. Finish was slow - wasnt able to move fast on the flat road Tapio passed me by 20 meters at least. After all not a bad race, lost about 10min.

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