Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Jun 21, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	1	34:50	4.04	(8:37)	6.5	(5:22)	50	2786.7
	Stretching	1	10:00						800.0
	Total	1	44:50	4.04		6.5		50	3586.7
averages - weight:81.4kg

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Wednesday Jun 21, 2006 #

Easy run hills 34:50 [3] 6.5 km (5:22 / km) +50m 5:10 / km
weight:81.4kg shoes: Asix GT-2100

Tilden park evening - very hot, some relief after 8pm. Was beter than yesterday, but still pace is slover than should be. Or maybe it temperature related. Gained tremendous amount during last couple days of "stomack celebration". 3 parties didnt comeout without results.

Stretching 10:00 [3]

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