Training Log Archive: RowlIn the 7 days ending Apr 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle 1:20:00 [3] 10.0 km (8:00 / km)
shoes: V10 L
Walk / Jog 39:47 [3] 5.0 km (7:57 / km)
Walk / Jog 50:00 [3] 5.5 km (9:05 / km)
Paddle 1:20:00 [3]
shoes: V10 L
Cycle 50:00 [3] 17.0 km (2:56 / km)
shoes: Shiny red road bike