Training Log Archive: Julia (old log)In the 9 days ending Jul 26, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 10:22 [3] 3.0 km (3:27 / km)
shoes: Sister's Old O Shoes!
Orienteering race 1:01:31 [5] 6.0 km (10:15 / km)
shoes: Sister's Old O Shoes!
Running (Warm Up) 10:00 [3] 1.68 km (5:57 / km)
shoes: Sister's Old O Shoes!
Orienteering race (Middle) 34:11 [5] 4.57 km (7:29 / km)
shoes: Sister's Old O Shoes!
Running (Warm Up) 10:13 [3] 1.79 km (5:42 / km)
shoes: Sister's Old O Shoes!
Orienteering race 1:05:34 [5] 8.01 km (8:11 / km)
shoes: Sister's Old O Shoes!
Running (Warm Up) 18:02 [3] 2.77 km (6:31 / km)
shoes: Sister's Old O Shoes!
Orienteering race 1:17:43 [5] 8.65 km (8:59 / km)
shoes: Sister's Old O Shoes!
Running (Warm Down) 5:23 [3] 0.78 km (6:54 / km)
shoes: Sister's Old O Shoes!
Running (Warm Up) 20:42 [3] 3.6 km (5:45 / km)
shoes: Twisters
Orienteering race 1:32:22 [5] 10.35 km (8:55 / km)
shoes: Sister's Old O Shoes!