Training Log Archive: John OIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering long 2:27:31 [4] 14.0 km (10:32 / km) +765m 8:17 / km
shoes: 2015 Inov8 Oroc 340
Orienteering race 2:02:37 [3] 10.2 km (12:01 / km) +400m 10:03 / km
shoes: 2015 Inov8 Oroc 340
Orienteering race 1:16:32 [3] 10.1 km (7:35 / km) +315m 6:33 / km
shoes: 2015 Inov8 Oroc 340
Orienteering race 47:04 [5] 6.3 km (7:28 / km) +145m 6:42 / km
shoes: 2015 Inov8 Oroc 340
Orienteering race 1:33:25 [4] 8.2 km (11:24 / km) +390m 9:12 / km
shoes: 2015 Inov8 Oroc 340
Orienteering race 1:32:41 [4] 10.6 km (8:45 / km) +225m 7:54 / km
shoes: 2015 Inov8 Oroc 340