Training Log Archive: John OIn the 7 days ending Apr 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 10, 2012 #
9 PM
S&C 25:58 [3]
shoes: 2012 Saucony PG4 Indoor
Monday Apr 9, 2012 #
11 AM
Orienteering race 29:11 [3] 3.73 km (7:49 / km) +169m 6:23 / km
ahr:176 max:190 shoes: 2012 Jalas OShoes
JK Relay
I was in a men's short team with Dan Selby and Chris Nash. Think we finished about 18th
I was in a men's short team with Dan Selby and Chris Nash. Think we finished about 18th
Sunday Apr 8, 2012 #
11 AM
Orienteering warm up/down 31:17 [3] 1.98 km (15:48 / km) +190m 10:41 / km
ahr:131 max:163 shoes: 2012 Jalas OShoes
Route to the start on JK Day 3
Orienteering 52:59 [2] 3.14 km (16:52 / km) +92m 14:43 / km
ahr:124 max:172 shoes: 2012 Jalas OShoes
JK Day 3. Knee was hurting after a few control so visited a few on the way back. Met Julian who had lost his glasses and was also returning to the finish.
Saturday Apr 7, 2012 #
11 AM
Orienteering race 50:08 [3] 5.73 km (8:45 / km) +244m 7:13 / km
ahr:175 max:191 shoes: 2012 Jalas OShoes
JK Day 2. Quite a nice area. Knee was hurting going down some of the hills towards the end so took it easy
Orienteering warm up/down 25:50 [3] 2.53 km (10:13 / km) +71m 8:57 / km
ahr:148 max:173 shoes: 2012 Jalas OShoes
Warm up on the way to the start. Had a quick look at the warm up map and visited one control.
Friday Apr 6, 2012 #
Event: JK 2012
12 PM
Note
(injured)
decided not to do the jk sprint (due to hard surfaces and condition of knee) but to wait for the classic race days
Wednesday Apr 4, 2012 #
9 AM
Note
CCF Easter Camp
went for and walk up and down snowdon. the weather was not great and halfway up, the rain became snow and hailstones. when we got to the top, we went and ate our packed lunches in the shelter before walking down to llanberis - generally following the railway
went for and walk up and down snowdon. the weather was not great and halfway up, the rain became snow and hailstones. when we got to the top, we went and ate our packed lunches in the shelter before walking down to llanberis - generally following the railway