Training Log Archive: Wally80In the 7 days ending Apr 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Flat Paddle 1:56:07 [3] 18.54 km (6:16 / km)
ahr:130 shoes: Epic V12
Orienteering race (Nav Dash ECU) 22:37 [4] 4.4 km (5:08 / km)
shoes: Brooks Adrenaline 5
Commute 34:00 [3] 15.8 km (27.9 kph)
shoes: Dodgy Roadie
Commute 34:00 [3] 16.0 km (28.2 kph)
shoes: Dodgy Roadie
Commute 41:00 [3] 16.0 km (23.4 kph)
shoes: Dodgy Roadie
Run 1:04:00 [3] 10.57 km (6:03 / km) +221m 5:29 / km
ahr:145 max:181 shoes: Brooks Adrenaline 5
Flat Paddle intervals (T2 session) 1:13:11 [3] 10.16 km (7:12 / km)
ahr:127 max:172 shoes: Epic V12
Swim race (Coogee Ocean Adventure) 16:11 [4] 1.0 km (16:11 / km)
Road Ride race (Coogee Ocean Adventure) 51:28 [4] 27.0 km (31.5 kph)
shoes: Dodgy Roadie
Run race (Coogee Ocean Adventure) 24:00 [4] 5.0 km (4:48 / km)
shoes: Brooks Adrenaline 5
Flat Paddle race (Coogee Ocean Adventure) 32:47 [4] 6.0 km (5:28 / km)
shoes: Epic V12