Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wally80

In the 7 days ending Mar 19, 2011:

activity	#	time	miles		km		+m
Flat Paddle	2	2:29:31	13.7	(10:55)	22.04	(6:47)	305
Commute	2	1:59:00	31.07	(15.7/h)	50.0	(25.2/h)
Ocean Paddle	1	54:08	3.55	(15:14)	5.72	(9:28)	17
Run	1	52:33	5.6	(9:23)	9.02	(5:50)	134
Total	6	6:15:12	53.92	(6:57)	86.78	(4:19)	456

1:19

0:00

» now

Saturday Mar 19, 2011 #

Ocean Paddle 54:08 [3] 5.72 km (9:28 / km) +17m 9:19 / km
ahr:121 max:159

Paddle from City Beach with Rhys and Chris who apparently was at GSAR. Chris was in an endorfinn and managed to out paddle Rhys in my V10 after Rhys took about a dozen swims. He still bought it so all good.

Now, anyone want to buy an endorfinn?

C • Yes. 1

Friday Mar 18, 2011 #

Commute 40:00 [3] 17.0 km (25.5 kph)
shoes: Dodgy Roadie

not actually to work. just around.

Note

Succeeded in setting up an universal remote! 5 devices and I only had to dodge one. full nerd points to me.

Thursday Mar 17, 2011 #

Run 52:33 [3] 9.02 km (5:50 / km) +134m 5:25 / km
ahr:141 max:159

Wednesday Mar 16, 2011 #

Flat Paddle 1:17:15 [3] 12.06 km (6:24 / km) +69m 6:14 / km
ahr:129 max:182

Tuesday Mar 15, 2011 #

Commute 1:19:00 [3] 33.0 km (25.1 kph)
shoes: Dodgy Roadie

to and from work

Monday Mar 14, 2011 #

Flat Paddle 1:12:16 [3] 9.98 km (7:14 / km) +236m 6:28 / km
ahr:129 max:174

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