Training Log Archive: Wally80In the 1 days ending Mar 11, 2011:
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Friday Mar 11, 2011 #
5 AM
Flat Paddle 45:00 [2] 6.5 km (6:55 / km)
shoes: Epic V12
Technique session. I got Rach to put some gauze and strapping tape over my back before I started and it was pretty good out there.
Went from Kent St jetty down river doing some drills, side pauses, forward catches, trailing hand lift stuff. I also paid a fair bit of attention to my tendency to roll the boat to the left that I would like to get rid of.
Went from Kent St jetty down river doing some drills, side pauses, forward catches, trailing hand lift stuff. I also paid a fair bit of attention to my tendency to roll the boat to the left that I would like to get rid of.
5 PM
Ocean Paddle 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Epic V12