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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  gardening3 5:00:00
  orienteering2 2:25:17 5.64(25:45) 9.08(16:00) 159
  Total5 7:25:17 5.64 9.08 159

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Sunday Oct 9, 2022 #

9 AM

orienteering 1:25:44 intensity: (1:50 @1) + (39:11 @2) + (37:04 @3) + (6:56 @4) + (43 @5) 5.23 km (16:23 / km) +105m 14:53 / km
ahr:97 max:136


BrownY - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

orienteering 59:33 intensity: (15:51 @2) + (41:20 @3) + (2:07 @4) + (15 @5) 3.84 km (15:30 / km) +53m 14:29 / km
ahr:98 max:131


BrownY1 - Splits

Friday Oct 7, 2022 #

Note

Baked chocolate oatmeal cookies with raisins, walnuts and chocolate chips...treats for the meet.

Thursday Oct 6, 2022 #

11 AM

gardening 1:00:00 [2]

Wednesday Oct 5, 2022 #

10 AM

gardening 2:00:00 [2]

Club Island back garden.

Tuesday Oct 4, 2022 #

1 PM

gardening 2:00:00 [2]

Club Island back garden...digging out the bulbs and getting rid of the roots so the daffodils have room to grow.

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