In the 7 days ending Oct 17, 2020:
trail running 1:01:05 intensity: (3 @1) + (1:36 @2) + (25:05 @3) + (32:45 @4) + (1:36 @5) 6.44 km (9:29 / km) +131m 8:37 / km ahr:115 max:150
walking 1:09:10 intensity: (5:14 @2) + (1:01:54 @3) + (1:31 @4) + (31 @5) 4.1 km (16:53 / km) ahr:99 max:141
walking 1:02:09 intensity: (3:08 @0) + (49:47 @1) + (2:34 @2) + (5:10 @3) + (1:02 @4) + (28 @5) 4.77 km (13:01 / km) ahr:75 max:139
orienteering race 1:56:12 intensity: (51 @0) + (11:06 @1) + (28:23 @2) + (44:56 @3) + (28:18 @4) + (2:38 @5) *** 9.32 km (12:28 / km) +174m 11:24 / km ahr:102 max:169
orienteering 26:10 intensity: (1:17 @1) + (10:09 @2) + (6:32 @3) + (4:32 @4) + (3:40 @5) 3.03 km (8:38 / km) ahr:99 max:146
Note (rest day)
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