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Training Log Archive: LKohn

In the 7 days ending Jan 21, 2020:

activity # timemileskm+m
  orienteering5 4:25:38 9.96(26:40) 16.04(16:34) 1749 /10c90%
  Total5 4:25:38 9.96(26:40) 16.04(16:34) 1749 /10c90%

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WeThFrSaSuMoTu

Tuesday Jan 21, 2020 #

12 PM

orienteering 47:32 [3] 2.02 km (23:35 / km) +24m 22:16 / km

Monday Jan 20, 2020 #

1 PM

orienteering 58:49 [3] 2.01 km (29:15 / km) +2m 29:07 / km

Sunday Jan 19, 2020 #

9 AM

orienteering 3:50 [3] 0.28 km (13:33 / km)

orienteering 51:56 [3] 3.76 km (13:49 / km) +72m 12:37 / km


BROWNY - Splits

Saturday Jan 18, 2020 #

11 AM

orienteering 3:22 [3] 0.32 km (10:37 / km) +10m 9:14 / km

orienteering 55:15 [3] 3.78 km (14:37 / km) +67m 13:25 / km


BROWNY - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

BROWN - Splits

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