Training Log Archive: LKohn

In the 7 days ending Jan 18, 2020:

activity

time

miles

orienteering

1:43:31

4.95

(20:54)

7.97

(12:59)

9 /

10c

90%

trail running

46:30

2.79

(16:38)

4.5

(10:20)

Total

2:30:01

7.75

(19:22)

12.47

(12:02)

161

9 /

10c

90%

0:58

0:00

11 AM

orienteering 3:22 [3] 0.32 km (10:37 / km) +10m 9:14 / km

orienteering 55:15 [3] 3.78 km (14:37 / km) +67m 13:25 / km

Event: Georgia Navigator Cup 2020

12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

2 PM

trail running 46:30 [3] 4.5 km (10:20 / km) +85m 9:27 / km