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Training Log Archive: LKohn

In the 7 days ending Jan 4, 2020:

activity # timemileskm+m
  orienteering1 2:15:46 4.08(33:14) 6.57(20:39) 145
  strength/stretching1 1:00:00
  Total2 3:15:46 4.08 6.57 145

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2:15
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SuMoTuWeThFrSa

Friday Jan 3, 2020 #

3 PM

strength/stretching 1:00:00 [3]

Actually, 45 minutes in the gym...10 in the sauna and 5 in the hot tub....my back feels better already.

Wednesday Jan 1, 2020 #

12 PM

orienteering 2:15:46 [2] 6.57 km (20:39 / km) +145m 18:36 / km

Rattlesnake wilderness area - Just walking around and checking to see how the map has fared.

Sunday Dec 29, 2019 #

Event: Big 5 O Week
 

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