Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  orienteering3 2:02:29 6.22(19:41) 10.02(12:14) 324
  gardening1 1:45:00
  walking2 1:29:50 3.69(24:20) 5.94(15:07) 136
  strength/stretching1 1:00:00
  Total7 6:17:19 9.92 15.96 460

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

9 AM

orienteering warm up/down 5:56 intensity: (1:33 @1) + (1:37 @2) + (2:46 @3) 0.4 km (14:59 / km)
ahr:91 max:109

10 AM

orienteering race 58:42 intensity: (16 @2) + (5:27 @3) + (32:23 @4) + (20:36 @5) 4.66 km (12:36 / km) +193m 10:27 / km
ahr:128 max:141


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_5 Brown B - Splits

Saturday Mar 23, 2019 #


OCIN_FP2019_Carter_Caves_Saturday_Classic_5_BrownB - Splits

Friday Mar 22, 2019 #

11 AM

walking 50:03 [2] 3.22 km (15:32 / km) +135m 12:51 / km

Red River Geologic Park, KY - amazing rock formations with an incredible drive along the river.
2 PM

orienteering race (middle) 57:51 intensity: (11 @1) + (40 @2) + (8:35 @3) + (19:58 @4) + (28:27 @5) 4.97 km (11:39 / km) +131m 10:18 / km
ahr:128 max:139


OCIN_FP2019_Camp_McKee_Friday_Middle_7 Green B - Splits

Tuesday Mar 19, 2019 #

1 PM

strength/stretching 1:00:00 [3]

Monday Mar 18, 2019 #

11 AM

walking 39:47 [2] 2.72 km (14:37 / km) +1m 14:36 / km

Beach walk with Finnegan and Rick. Water is up some but there is still lots of sand.
12 PM

gardening 1:45:00 [2]

First time working in the garden this season...spent most of the time cleaning out the dead stuff from fall, the rest of the time digging up the snow drop and blue bell bulbs before they have a chance to bloom and reseed the entire garden. I think I am winning this war! Haven't seen the critter who has been living under house...maybe the cats and Finnegan have scared it off.

« Earlier | Later »