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Training Log Archive: LKohn

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  gardening1 2:00:00
  orienteering2 1:51:35 5.96(18:43) 9.6(11:38) 43
  strength/stretching1 1:00:00
  Total4 4:51:35 5.96 9.6 43

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TuWeThFrSaSuMo

Sunday Oct 21, 2018 #

10 AM

orienteering warm up/down 10:40 [2] 0.93 km (11:25 / km) +1m 11:22 / km

orienteering race 55:07 [4] **** 4.35 km (12:41 / km) +28m 12:17 / km


Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #


Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
3 PM

orienteering warm up/down 5:02 intensity: (1:01 @1) + (36 @2) + (1:41 @3) + (1:44 @4) 0.45 km (11:13 / km)
ahr:109 max:127

orienteering race 40:46 intensity: (14 @1) + (1:06 @2) + (11:04 @3) + (25:18 @4) + (3:04 @5) 3.87 km (10:33 / km) +14m 10:22 / km
ahr:123 max:141


Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

Thursday Oct 18, 2018 #

Note

Travel day - on our way to Nationals!

Wednesday Oct 17, 2018 #

12 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 16, 2018 #

gardening 2:00:00 [2]

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