Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  gardening3 6:00:00
  canoeing2 2:34:07 7.11(21:41) 11.44(13:28) 92
  orienteering1 1:27:57 4.78(18:25) 7.69(11:26) 5510 /15c66%
  trail running1 1:04:38 4.62(14:00) 7.43(8:42) 87
  Total7 11:06:42 16.5 26.56 23410 /15c66%
  [1-5]7 11:03:35

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

orienteering race 1:27:57 intensity: (9 @0) + (1:47 @1) + (21:54 @2) + (51:31 @3) + (12:36 @4) *** 7.69 km (11:26 / km) +55m 11:03 / km
ahr:111 max:128 spiked:10/15c

Timm Rd Map - near Ottawa - beautiful day, tough terrain. Great lunch at the Yellow Canoe Cafe in Merrickville!

LongAdv - Splits

Saturday Sep 29, 2018 #

1 PM

gardening 2:00:00 [2]

Planted more bulbs!

Friday Sep 28, 2018 #

11 AM

canoeing 1:00:43 [2] 4.38 km (13:51 / km) +6m 13:46 / km

12 PM

canoeing 1:33:24 [2] 7.06 km (13:14 / km) +86m 12:29 / km

Paddle - hike - paddle - started at Jones falls locks, into the wind. Worked out well to come back with the wind at our back.

Thursday Sep 27, 2018 #

gardening 2:00:00 [2]

More bulb planting, actually, more digging out beds and rebuilding the wall for each.

Wednesday Sep 26, 2018 #

3 PM

trail running 1:04:38 intensity: (2:58 @0) + (1:15 @1) + (1:15 @2) + (18:36 @3) + (39:46 @4) + (48 @5) 7.43 km (8:42 / km) +87m 8:13 / km
ahr:119 max:137

Jones Creek - Turtle, Heron, Snipe, Bear trails.

Tuesday Sep 25, 2018 #

Note
(rest day)

Monday Sep 24, 2018 #

4 PM

gardening 2:00:00 [2]

Time to put new bulbs in the cottage gardens and get things ready for the fall.

« Earlier | Later »