Training Log Archive: LKohnIn the 7 days ending Aug 20, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (short relay) 20:05 ** 2.2 km (9:08 / km) +11m 8:54 / km
ahr:124 max:137 spiked:6/8c
orienteering race (middle) 47:48 **** 2.95 km (16:11 / km) +34m 15:18 / km
ahr:115 max:139 spiked:6/8c
orienteering race 1:15:16 **** 5.7 km (13:12 / km) +74m 12:23 / km
ahr:115 max:137 8c
biking 3:02:04 [3] 30.68 km (5:56 / km) +324m 5:38 / km