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Training Log Archive: LKohn

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  walking4 4:05:12 8.09(30:20) 13.01(18:51) 464
  biking1 3:02:04 19.06(9:33) 30.68(5:56) 324
  kayaking1 3:01:50 6.21(29:16) 10.0(18:11) 31
  orienteering2 1:53:00 4.49(25:11) 7.22(15:39) 1028c
  Total7 12:02:06 37.85(19:05) 60.91(11:51) 9218c
  [1-5]6 9:13:32

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SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

11 AM

walking warm up/down 6:25 intensity: (1:45 @0) + (1:23 @1) + (3:17 @2) 0.46 km (13:50 / km)
ahr:84 max:99

orienteering race 1:15:16 intensity: (7 @0) + (20 @1) + (10:39 @2) + (26:41 @3) + (36:21 @4) + (1:08 @5) **** 5.7 km (13:12 / km) +74m 12:23 / km
ahr:115 max:137 8c

Whitehorse, AK - had a few bobbles out there, quite a bit of deep moss...good because I fell 3 times and the moss made for a soft landing.

NAOC Long & WRE - C-6b - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

orienteering 37:44 [2] 1.51 km (24:54 / km) +28m 22:48 / km

Whitehorse, AK - Model event, getting used to 1:7500.

Thursday Aug 16, 2018 #

Note
(rest day)

Traveled from Sitka to Whitehorse...let the games begin!

Wednesday Aug 15, 2018 #

10 AM

biking 3:02:04 [3] 30.68 km (5:56 / km) +324m 5:38 / km

Sitka, AK - biking to theFortress of the Bears...amazing place. They take in bear cubs who are orphaned and either raise them or arrange for them to be adopted by a suitable zoo. Made a few stops along the way to watch sea lions and jumping salmon.

Tuesday Aug 14, 2018 #

8 AM

kayaking 3:01:50 [2] 10.0 km (18:11 / km) +31m 17:54 / km

Tour out of Sitka, AK
1 PM

walking 2:46:42 [0] 7.72 km (21:36 / km) +454m 16:41 / km

Monday Aug 13, 2018 #

1 PM

walking 1:11:24 [2] 4.01 km (17:49 / km) +3m 17:45 / km

5 PM

walking 41 [2] 0.82 km (50 / km) +7m 48 / km

Sunday Aug 12, 2018 #

Note
(rest day)

Passed up a bike ride with Lindsay, Christopher & Rick...really needed to give my legs a rest.

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