In the 7 days ending Apr 30, 2018:
walking 3:05:35 intensity: (1:04:05 @0) + (1:41:35 @1) + (18:55 @2) + (45 @3) + (6 @4) + (9 @5) 6.32 km (29:22 / km) +153m 26:12 / km ahr:79 max:145
walking 24:17 intensity: (3 @0) + (13:41 @1) + (10:09 @2) + (24 @3) 0.93 km (26:03 / km) +1m 25:55 / km ahr:88 max:107
orienteering race 59:57 intensity: (5 @1) + (3:19 @2) + (11:00 @3) + (42:12 @4) + (3:21 @5) *** 4.44 km (13:30 / km) +146m 11:35 / km ahr:124 max:136 spiked:8/9c
orienteering race 53:21 intensity: (24 @1) + (39 @2) + (5:51 @3) + (40:59 @4) + (5:28 @5) *** 4.02 km (13:16 / km) +143m 11:16 / km ahr:126 max:138 spiked:9/10c
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