In the 7 days ending Apr 23, 2018:
walking 2:20:31 [2] 5.3 km (26:31 / km) +99m 24:15 / km
walking 1:22:35 [2] 2.9 km (28:26 / km) +47m 26:19 / km
orienteering warm up/down 9:47 [3] 1.04 km (9:23 / km) +24m 8:25 / km
orienteering race 1:04:32 intensity: (2:44 @2) + (13:58 @3) + (45:03 @4) + (2:47 @5) *** 5.06 km (12:45 / km) +69m 11:56 / km ahr:123 max:138 spiked:10/12c
walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km
orienteering 51:36 [2] 3.6 km (14:21 / km) +27m 13:50 / km
Note
walking 3:18:45 [0] 9.12 km (21:47 / km) +84m 20:50 / km
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