Training Log Archive: LKohnIn the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 18:05 [4] 2.03 km (8:55 / km) +2m 8:52 / km
orienteering race 21:36 [4] ***** 2.11 km (10:14 / km)
spiked:8/11c
orienteering race 18:24 [4] ** 2.51 km (7:20 / km) +1m 7:19 / km
spiked:12/12c