Training Log Archive: LKohn

orienteering race 16:13 [4] 2.22 km (7:19 / km) +3m 7:16 / km

orienteering race 19:25 [4] *** 2.2 km (8:50 / km)
spiked:10/11c

orienteering race 1:05:42 [4] 5.04 km (13:02 / km) +77m 12:07 / km

orienteering warm up/down 14:41 [2] 1.41 km (10:23 / km) +11m 10:00 / km

orienteering race 32:32 [4] 2.38 km (13:42 / km) +25m 13:01 / km

orienteering warm up/down 36:10 [4] 3.42 km (10:35 / km) +55m 9:47 / km

walking 17:51 [2] 0.77 km (23:16 / km) +13m 21:27 / km

walking 2:34:37 [2] 11.87 km (13:01 / km) +211m 11:58 / km

orienteering 1:30:00 [2]

orienteering 19:41 [3] 1.31 km (14:59 / km) +68m 11:54 / km