Training Log Archive: LKohn

In the 7 days ending Nov 30, 2015:

activity

time

miles

walking

3:09:45

4.74

(40:02)

7.63

(24:53)

gardening

2:00:00

trail running

33:32

2.18

(15:22)

3.51

(9:33)

Total

5:43:17

6.92

11.14

2:00

0:00

11 AM

walking 1:13:39 [2] 2.31 km (31:53 / km)

1 PM

walking 35:54 [2] 2.11 km (17:03 / km)

Event: Susquehanna Stumble XVII

2 PM

walking 1:20:12 [2] 3.21 km (24:58 / km)

10 AM

gardening 2:00:00 [2]

Finally getting a chance to tidy up a bit but I still have flowers blooming....life is good!

2 PM

trail running 33:32 [3] 3.51 km (9:33 / km)

Short run at Durand, lovely day.