Training Log Archive: LKohnIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Note
(rest day)
Sunday May 10, 2015 #
Event: QOC Pohick Bay
orienteering race 1:42:16 [3] ***
spiked:14/17c
Great woods with very little under foot, very warm but at least there were leaves on the trees to give shade.
Friday May 8, 2015 #
10 AM
trail running 54:01 [3] 6.63 km (8:09 / km)
walking 11:04 [2] 0.43 km (25:59 / km)
Wednesday May 6, 2015 #
8 AM
trail running 35:00 [3]
Tuesday May 5, 2015 #
2 PM
walking 1:06:57 [2] 4.16 km (16:06 / km)
Umstead Park, Raleigh, NC - met Jessamyn for a walk with the dogs. Beautiful day!