Training Log Archive: LKohnIn the 7 days ending May 9, 2015:
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Friday May 8, 2015 #
10 AM
trail running 54:01 [3] 6.63 km (8:09 / km)
walking 11:04 [2] 0.43 km (25:59 / km)
Wednesday May 6, 2015 #
8 AM
trail running 35:00 [3]
Tuesday May 5, 2015 #
2 PM
walking 1:06:57 [2] 4.16 km (16:06 / km)
Umstead Park, Raleigh, NC - met Jessamyn for a walk with the dogs. Beautiful day!
Monday May 4, 2015 #
Note
(rest day)
Sunday May 3, 2015 #
8 AM
trail running warm up/down 13:40 [2] 0.96 km (14:14 / km)
orienteering race 2:21:48 [4] **** 8.29 km (17:07 / km) +170m 15:31 / km
14c
Not recovered enough from yesterday, really slow even though it was easier running. I missed control 13, overran it going downhill, go figure. I didn't have the energy to go the 300 m back uphill to get it then decided that there was no use in getting #14 since it was uphill as well. Don't usually give up that easily but I was clearly not thinking clearly.