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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  orienteering3 2:32:06 6.21(24:29) 10.0(15:13) 12030 /45c66%
  trail running1 38:00
  Total4 3:10:06 6.21 10.0 12030 /45c66%

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Sunday Mar 29, 2015 #

9 AM

orienteering race (middle) 1:12:43 [4] *** 4.2 km (17:19 / km) +120m 15:09 / km
spiked:17/19c

seemed like a lot of climb...guess I was just tired from the day before. Two big mistakes...ran down the wrong path after the spectator leg...

Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

10 AM

orienteering race (long) 56:20 [4] *** 3.9 km (14:27 / km)
10c

can't seem to get away from that one mistake....ran past a trail junction, 6 minutes by the time I got back...

Long - 5 Brown -69 - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
3 PM

orienteering 23:03 [3] *** 1.9 km (12:08 / km)
spiked:13/16c


Sprint - 4 5 Brown - Splits

Wednesday Mar 25, 2015 #

4 PM

trail running 38:00 [3]

Arden, NC - visiting friends on the way to the Team Trials...nice, easy run to get warmed up for Friday.

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