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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  strength/stretching1 1:00:00
  trail running1 38:00
  orienteering1 23:03 1.18(19:31) 1.9(12:08)13 /16c81%
  Total3 2:01:03 1.18 1.913 /16c81%

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
3 PM

orienteering 23:03 [3] *** 1.9 km (12:08 / km)
spiked:13/16c


Sprint - 4 5 Brown - Splits

Wednesday Mar 25, 2015 #

4 PM

trail running 38:00 [3]

Arden, NC - visiting friends on the way to the Team Trials...nice, easy run to get warmed up for Friday.

Monday Mar 23, 2015 #

2 PM

strength/stretching 1:00:00 [3]

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