Training Log Archive: LKohnIn the 7 days ending Apr 28, 2014:
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Monday Apr 28, 2014 #
Note
(rest day)
Happy Birthday to me! ...and Lindsay, my best b'day present ever!
Sunday Apr 27, 2014 #
9 AM
orienteering 1:53:10 [4] *** 7.6 km (14:53 / km)
spiked:18/22c
really tough course....guess I was just still tired from yesterday.
Saturday Apr 26, 2014 #
12 PM
orienteering race 44:12 [4] *** 3.0 km (14:44 / km)
spiked:10/12c
Lots of briars, hot weather and hard running...relays are so much fun.
Friday Apr 25, 2014 #
Note
(rest day)
tapering for the big Relay tomorrow!
Thursday Apr 24, 2014 #
5 PM
rock climbing 1:00:00 [3]
Got to go indoor climbing with Lindsay and Chris....woo-hoo!
Wednesday Apr 23, 2014 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Apr 22, 2014 #
3 PM
trail running 1:02:00 [3] 6.5 km (9:32 / km)
Durand - ran the West side, not muddy at all.