Training Log Archive: LKohnIn the 7 days ending Mar 14, 2014:
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Friday Mar 14, 2014 #
Event: US Ski-O Championships
3 PM
orienteering race (ski-O sprint) 27:27 [3] **
8c
Trapp Family Lodge - US Ski-O Champs Sot off to a shaky start since I didn't realize that the start triangle was not at the actual start so I wasted about 3 minutes trying to orient my map...finally managed to figure it out. Fortunately/unfortunately everyone else seemed to have the same problem so I wasn't alone. Other than being pokey, I did ok...not real sprinty but I managed a 3rd place. Skiing conditions were great!
X country skiing 20:47 [3] 1.79 km (11:38 / km)
Wednesday Mar 12, 2014 #
Note
(rest day)
tapering...
Tuesday Mar 11, 2014 #
Note
rest day...heading to Natalie's then on to the Ski-O Champs!
Monday Mar 10, 2014 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Mar 9, 2014 #
11 AM
X country skiing 1:18:19 7.86 km (9:58 / km)
Harriet Hollister unfortunately my garmin has been losing rechargability...down to less than an hour today. Beautiful sking, a bit slick in spots but not bad.
Saturday Mar 8, 2014 #
10 AM
X country skiing 1:01:00 [3] 7.12 km (8:34 / km)
Durand...still lots of snow although the south facing slopes took a hit yesterday. No sun today but temps still about 40. I found that the unrolled areas were very good since there was about 2" of soft snow over a firm crust....rolled areas were either soft or icey. Winter carries on...