Training Log Archive: LKohnIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
10 AM
orienteering race 1:51:41 [4] **** 7.4 km (15:06 / km) +230m 13:04 / km
spiked:11/15c
DVOA, Hays Creek. Tough day with a chill in the air but I warmed up fast. Started out, again, with a short mistake on #1...something that usually doesn't happen. No major errors, just slow compared to the rest of the F21 crowd.
Saturday Nov 16, 2013 #
10 AM
orienteering race 1:59:00 *** 9.9 km (12:02 / km)
spiked:10/15c
DVOA fun time today, perfect weather. Only minor mistakes until #12 where I lost 21 minutes...not sure that happened but I ended up on the other side of the trail that was supposed to be my catching/relocating feature...go figure.
Friday Nov 15, 2013 #
Note
(rest day)
travel day...going to PA!
Thursday Nov 14, 2013 #
10 AM
walking 3:06:25 [2] 3.97 km (46:57 / km)
Durand ...getting to know the park.
Wednesday Nov 13, 2013 #
2 PM
gardening 2:00:00 [2]
chipped up the remainder of the branches that I had trimmed from the trees...not quite as easy/fast as the big chipper but it got the job done.
Tuesday Nov 12, 2013 #
11 AM
gardening 1:30:00 [2]
Getting the wood chips in place for winter...which started today by snowing.
3 PM
strength/stretching 1:00:00 [3]
Monday Nov 11, 2013 #
11 AM
gardening 2:00:00 [2]
Our neighbor had a tree taken down so I was inspired by the pile of wood chips that they left for me...transplanted a small tree, trimmed the hedge, sawed down some summac trees (in preparation for the transplant), dug out tiger lilies...quite a productive day.