Training Log Archive: LKohn

In the 7 days ending Oct 12, 2013:

activity

time

miles

biking

1:55:05

24.86

(4:38)

40.01

(2:53)

orienteering

34:32

1.59

(21:43)

2.56

(13:29)

9 /

100%

Total

2:29:37

26.45

(5:39)

42.58

(3:31)

9 /

100%

1:55

0:00

10 AM

orienteering race (middle) 34:32 [3] *** 2.56 km (13:29 / km)
spiked:9/9c

COC middle - only 2.3k but technically lots of contour detail...some steep hillsides and since it was pretty wet the downhills were a little slow.

Event: 2013 Nationals (Hamilton, CANADA)

12 PM

biking 1:55:05 [3] 40.01 km (2:53 / km)

Beautiful fall day, great ride, lots of tough uphills and some screaming downhills.