Training Log Archive: LKohnIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
12 PM
orienteering race 1:00:56 [3] *** 3.64 km (16:46 / km)
spiked:5/10c
Moreau State Park...whoa! The terrain is so technical and so hard to keep track of. I didn't start out well, missing controls 2 and 3. Got a little better for a couple of controls then had a major error on #7...just had a tough time relocating. Lots of fun.
Friday May 10, 2013 #
4 PM
orienteering 17:58 [4] ** 2.02 km (8:54 / km)
spiked:11/12c
US Champs Sprint, 1st place in F60...relatively easy, nice open woods.
Tuesday May 7, 2013 #
1 PM
strength/stretching 1:00:00 [3]
Monday May 6, 2013 #
11 AM
walking (mapping) 4:28:34 [2] 7.09 km (37:51 / km)