Training Log Archive: LKohnIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: West Point A-meet
8 AM
orienteering race 58:56 [4] *** 5.04 km (11:42 / km)
spiked:14/16c
West Point...lovely day with no bugs. I really felt strong running and was able to keep my focus pretty good.
1 PM
orienteering race 31:31 [4] 3.26 km (9:39 / km)
WP sprint...fun but I wore my trail runners rather than my O shoes, should have gone with the O shoes since it was a lot of woods running.
Friday Apr 26, 2013 #
strength/stretching 45:00 [3]
Thursday Apr 25, 2013 #
Note
tapering for WP...gotta stop this.
Wednesday Apr 24, 2013 #
10 AM
walking 1:31:22 [2] 4.62 km (19:46 / km)
Alasa Farms walk about.
3 PM
strength/stretching 1:00:00 [3]
Tuesday Apr 23, 2013 #
11 AM
walking 1:42:57 [2] 3.64 km (28:17 / km)
Sunday Apr 21, 2013 #
10 AM
road (gag) run 48:30 [3] 6.13 km (7:55 / km)
Old Dominion Campus...just a quick run before everything got going. Not a lot of hills over 3' high.