Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Jan 10, 2013:

activity # timemileskm+m
  orienteering7 5:06:23 15.9(19:16) 25.59(11:58) 18010 /10c100%
  Total7 5:06:23 15.9(19:16) 25.59(11:58) 18010 /10c100%
  [1-5]4 2:37:12

«»
1:09
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 10, 2013 #

12 PM

orienteering race (long) 57:38 [4] *** 4.67 km (12:20 / km) +180m 10:21 / km
spiked:10/10c

Oceania Long Champs - 3rd place! I had one route choice error, attempted to go straight rather than taking the track around...luckily it was only for a short distance and probably cost around 2 minutes.

Long Champs - 8 - Splits

Wednesday Jan 9, 2013 #

12 PM

orienteering warm up/down 10:29 [2] 0.99 km (10:39 / km)

1 PM

orienteering race 57:37 [3] 4.65 km (12:24 / km)

Tuesday Jan 8, 2013 #


Sprint Champs - C6a - Splits

Monday Jan 7, 2013 #

3 PM

orienteering race 23:43 [0] 2.47 km (9:36 / km)

Sunday Jan 6, 2013 #

11 AM

orienteering race 55:43 [0] 4.32 km (12:53 / km)


Middle Champs C 8 - Splits

Saturday Jan 5, 2013 #

2 PM

orienteering race 31:28 intensity: (7 @1) + (12 @2) + (7:47 @3) + (23:22 @4) 2.14 km (14:41 / km)
ahr:128 max:141


Event 2 C 8 - Splits

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
11 AM

orienteering 1:09:45 [0] 6.35 km (10:59 / km)


Event 1 C 8 - Splits

« Earlier | Later »