In the 7 days ending May 7, 2012:
Note (rest day)
orienteering race (long) 2:54:29 [3] 11.91 km (14:39 / km)
orienteering race (middle) 1:19:41 intensity: (7:15 @1) + (46:47 @2) + (23:47 @3) + (1:52 @4) 5.21 km (15:17 / km) ahr:109 max:132
gardening 1:00:00 [1]
walking 15:00 [1] (injured)
walking 47 [0] 0.13 km (6:07 / km)
walking 6:14 [0] 0.27 km (22:45 / km)
trail running 1:09 [0] 0.1 km (11:30 / km)
trail running 49 [0] 0.09 km (9:04 / km)
walking 16:02 [2] 0.89 km (17:57 / km)
gardening 1:00:00 [1] (injured)
walking 52:26 [2] 3.13 km (16:47 / km) (injured)
walking 52:26 [2] 3.13 km (16:47 / km)
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