Training Log Archive: LKohnIn the 7 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
canoeing 1:30:00 [2]
last canoe ride on the river before putting it all away for the season :^(
Sunday Oct 9, 2011 #
10 AM
orienteering race 2:08:49 *** 9.3 km (13:51 / km)
ahr:123 max:139 spiked:13/17c
this was a long, hard course...at least that's what it seemed like...what fun!
road (gag) run warm up/down 24:59 2.27 km (10:59 / km)
ahr:106 max:137
Saturday Oct 8, 2011 #
12 PM
orienteering race (middle) 1:03:01 *** 4.64 km (13:34 / km)
ahr:120 max:136 spiked:13/17c
had only 2 controls that were really a problem, lost 4 min. on #14 and 2 min. on #7. On 7 I was misreading the contours so I was looking for the cliff in a reentrant...duh! Fun course, lots of deadfall that slows me down, can't leap over those downed branches.
Friday Oct 7, 2011 #
gardening 2:00:00 [2]
OK, I know I'm supposed to be tapering but when the garden calls I have to answer. We're at the cottage and there were just lots of things to do to get ready for winter including digging up some daffodils and replanting them in the newly expanded bed that I prepared. Wouldn't be so bad if that didn't mean digging out the rocks then hauling in some dirt then using the rocks to build a little wall to keep the dirt from washing downhill. But I got it all done and h time to read for an hour before cocktail time in the hot tub :^)
Thursday Oct 6, 2011 #
Note
(rest day)
gave blood...continuing to taper.
Wednesday Oct 5, 2011 #
strength/stretching 1:00:00 [3]
Tuesday Oct 4, 2011 #
Note
(rest day)
time to start tapering! I'm working at Harley helping out with lower school swimming. A couple of hours in the pool is exhausting!