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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  trail running2 2:12:24 5.4 8.7
  strength/stretching2 2:00:00
  orienteering1 1:10:20 4.6(15:17) 7.4(9:30)12 /14c85%
  Total5 5:22:44 10.0 16.112 /14c85%

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Event: ROC - Mendon Ponds Park [2011 Series #4]
 
12 PM

orienteering 1:10:20 [3] ** 7.4 km (9:30 / km)
spiked:12/14c

Mendon Ponds...cool, wet day...lots of trail running....felt good and that I handled the hills easily.

Red - Splits

Saturday Oct 1, 2011 #

trail running 1:00:00 [3]

Mendon - setting controls for tomorrow's meet and adding on a 40 minute run.

Friday Sep 30, 2011 #

strength/stretching 1:00:00 [3]

C • Saw your boat in town today.... 1

Thursday Sep 29, 2011 #

Note
(rest day)

babysitting Natalie - woo-hoo! Lots of fun. We did go for a 30 min. walk.

Wednesday Sep 28, 2011 #

strength/stretching 1:00:00 [3]

Tuesday Sep 27, 2011 #

11 AM

trail running 1:12:24 intensity: (2:54 @1) + (30:21 @2) + (36:50 @3) + (2:19 @4) 8.7 km (8:19 / km)
ahr:112 max:131

Discovered some new trails on Hill Island. We met one of the ladies who create/maintain the trails....would make a great place for orienteering.

Monday Sep 26, 2011 #

Note
(rest day)

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