Training Log Archive: LKohnIn the 7 days ending Oct 1, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2011 #
trail running 1:00:00 [3]
Mendon - setting controls for tomorrow's meet and adding on a 40 minute run.
Friday Sep 30, 2011 #
strength/stretching 1:00:00 [3]
Thursday Sep 29, 2011 #
Note
(rest day)
babysitting Natalie - woo-hoo! Lots of fun. We did go for a 30 min. walk.
Wednesday Sep 28, 2011 #
strength/stretching 1:00:00 [3]
Tuesday Sep 27, 2011 #
11 AM
trail running 1:12:24 8.7 km (8:19 / km)
ahr:112 max:131
Discovered some new trails on Hill Island. We met one of the ladies who create/maintain the trails....would make a great place for orienteering.
Monday Sep 26, 2011 #
Note
(rest day)
Sunday Sep 25, 2011 #
9 AM
orienteering (practice course) 1:20:00 [3] 5.0 km (16:00 / km)
I tried to remember to take splits but ended up stopping my watch twice, foiled again! I estimated the distance/time.